The Best Quick and Easy Homemade Bierock Rolls

In the Midwest, Bierock AKA Runza rolls are a long-time tradition. If you’ve never heard of them, they are basically ground meat, cabbage, and onion-filled rolls, sometimes made with additional fillings, including cheese and carrots.

Simple Healthy, Quick Meal Grain Bowls with Asian Salmon

Topped with lightly pickled cucumbers, roasted carrots, mushrooms, bell peppers, and tender salmon, and finished with a bright dressing, this grain bowl makes a satisfying hot dinner or a great packed lunch. The base of our grain bowls is a nutty and chewy PHM Brands Specialty Grains short-grain brown rice. It is very easy to make especially if it is boiled in plenty of boiling salted water like pasta.

Simple Jalapeño Garlic Chicken & 6-Grain Pilaf

One of the tricks to having whole grain in your diet is to cook a large batch of the whole grain ahead of time and then use it in several dishes. This recipe is one that is super simple if you have the grain already cooked and stored in your fridge or freezer.