One thing that never takes a holiday off is nutrition. It won’t go out of style and nothing can be more satisfying than seeing the people you love also eating delicious nutritious food. This recipe is loaded with so much flavor, that you won’t miss the meat! These black bean quinoa cheeseburgers have all the hearty meaty texture you want, but they’re totally meatless. We top them with fresh avocado, onions, and tomatoes and a drizzle of our favorite salsa or cilantro dressing. Add the patties to your list of “freezes beautifully”. They can be pre-made and frozen individually on parchment paper, then bagged in freezer bags until you’re ready to have them.
1 can (15 oz) black beans, drained
½ cup Panhandle Milling White Quinoa, cooked
½ cup Breadcrumbs*
2 Tbsp. Onion, minced
1 clove garlic, minced
1 Tbsp. Fajita Seasoning
2 Eggs **
* May use gluten-free breadcrumbs for a gluten-free patty.
**For vegan patties, use ¼ cup dark chia seed meal and ¼ cup water to replace eggs.
This recipe for wheat burger buns will be one of your favorite go-to recipes! Put all the ingredients in your bread machine on the “dough” setting and let it do the work if you’d like (just start at the part of the directions where it says, “divide into 8 equal pieces of dough’) Or, if you knead by hand or mixer, use the directions below in full.
1 ¼ cups water
2 Tbsp. olive oil
2 Tbsp. honey
1 tsp sea salt
3 ½ cups Panhandle Whole Wheat Flour Blend
1 Tbsp. Red Star Instant Dry Yeast
#rolls #bread #grain #meals