
We use Triticale, Red Wheat, White Wheat, Barley, Oat Groats, Rye, or Triticale interchangeably in this recipe. If you use all of the grains, it is very colorful and has a more significant nutrition range, but there’s no wrong way to make this! All we know is that it is sure to be a hit at your dinner party.
1 1/2 cup Whole hard red wheat, white wheat, oat groats, barley, rye, or triticale*
3 cups Organic Red Beans, canned, drained
2 Tbsp. Montreal-style Steak Seasoning
3 Tbsp. Garlic, minced
You can use any combination of those whole unrolled grains or one grain by itself, as long as it is equal to the 1 1/2 cups of uncooked grain. The cooked amount of grain will be 5 cups.
4 Jalapeño, seeded and chopped fine
3 Tbsp. Garlic, minced
1/2 cup Olive or Avocado Oil
1/2 cup Lime Juice
2 tsp Sea salt
1 Tbsp. Black Pepper
8 Chicken and leg thighs