
They’re four ingredients to make, healthy and fast! But before we get into the simple basics of chia crepes, let’s talk nutrition.
Specialty Grains Chia seeds are tiny black or white seeds from Salvia hispanica L. They’re believed to be native to Central America (1Trusted Source).
Historically, Aztec and Mayan civilizations used seeds in their diets for medicinal purposes, religious rituals, and cosmetics. Today, people worldwide enjoy chia seeds (2Trusted Source).
Ancient civilizations viewed chia seeds as highly nutritious — a belief backed by modern science.
Estimated Nutritional Information: Yield 6 servings. 132 calories, 4 g fat, 14 g carbohydrate, 3 g fiber, 8 g protein.