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Easy Chocolate Gluten-Free, Keto-friendly, One-Minute Microwave Mug Muffin

Looking for a quick grab-and-go breakfast that has all the rich delicious flavors of a dessert but the healthy benefits of a low-carb meal? This is it! A Coconut flour One minute microwave muffin that you literally make in a mug!
coconut mug chocolate cake topped with whip cream and a cherry

Why not use coconut flour to your advantage for breakfast?

Coconut flour is naturally gluten-free and an alternative to grain-based flour. It is considered Paleo-friendly and vegan. It is high in fiber and good for digestion (gut health). It is not nut-free since it is made from coconut, so be aware of that when baking with it. Because it has a very minimal effect on blood sugar levels, it is considered safe for diabetic and keto baking as long it is used in conjunction with diabetic-safe sweeteners.  We’re doing that today!

Easy Chocolate Gluten-Free, Keto-friendly, One-Minute Microwave Mug Muffin

1 Tbsp. Panhandle Milling Organic Coconut flour

¼ tsp baking powder

1 Tbsp. Sweet Leaf Organic Better than Sugar

1 Tbsp. Cocoa Metro Organic cocoa powder

1 large egg

¼ tsp organic vanilla

1-2 Tbsps. of chopped nuts or Lily’s sugar-free chocolate or chips (optional)

Directions: Lightly spray a 12-ounce microwave safe mug with nonstick baking spray. Combine the muffin ingredients in the mug by whisking the dry ingredients with a fork until combined and then adding the egg and vanilla and combining until everything is moist. Cook for 45 seconds-1 minute until the center is no longer wet. Allow to cool completely before removing from the cup.

Estimated nutritional information: 140 calories, 7 g fat, 8 g protein, 8 g carb, 5 g fiber (3 net carb).

Want more on coconut flour? Read our Chef’s Ultimate Best Guide to Coconut Flour!

Coconut flour ingredients in spoons on plate with an egg next to them